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It's surprising to me how many Americans have poor GI health, especially people over 45 and 50," Dr. Barber says. "Some signs of it are constipation, bloating, gas and just a general feeling that you're bloated in your gut."There are a number of things - chlorinated water and antibiotics for starters - that kill off the good gut bacteria bodies need to absorb the vitamins we need, Barber explains. That's why post 50s should take probiotics - live bacteria to replace the good bacteria the body can lose. Once your gut recolonizes, you can lower your dose.

In the search for the next weight-loss miracle, researchers focused the spotlight on calcium. Your body contains more calcium than any other mineral. You need adequate calcium to keep your bones strong, but some evidence suggests getting enough calcium in your diet might also play a role in maintaining a healthy weight. The idea that you could lose weight simply by drinking more milk or taking a calcium supplement is intriguing, but research has failed to support this theory. Theories >>> http://www.healthyminimarket.com/bodyweight-burn/